Services & Rates

Myofascial Release and "Deep Tissue" Massage for Pain Relief

Not a long standing client, but need help with a specific physical pain point? 

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release restrictive bonds that exist between the fascia, muscles and bones. Fascia is the extraordinary connective tissue that connects and covers almost every tissue, muscle, organ, and skeletal structure of the body.

Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia. Whether we work deeply or superficially, these techniques allow for increased circulation, improved mobility, and significant relief from pain. 

Please note: These sessions are designed for focusing on a singular, specific pain point, such as waking up with a crick in your neck or back. If you have chronic or more systemic pain, a Wellness Session is recommended. 

Let's get you able to sleep, work, and function through your day. These pain-specific sessions offer much needed relief and improved movement and mobility.

Essential Relaxation Massage Sessions

For those simply seeking relaxation, this might be the massage for you. 

Your Essential Relaxation Session can be your oasis for soothing everyday stress and anxieties. We will focus our time together on immersing your senses into a calm, soothing space: diffusing your favorite essential oils; enjoying the comfort of a heated, ultra cushioned massage table, ergonomic face cradle, and fluffy bolsters; spa inspired music (or music of your choice); and gentle, effective bodywork.

If you're here and you're human, maybe it's time to schedule your Essential Relaxation Session. 

 Ready to Relax?

Let's Connect and Schedule Your Appointment

Please text, leave a voicemail, or send an email to Stephanie today:

605 - 314 - 5531 

sjowellness@gmail.com

Raindrop Therapy - Aromatherapy for Immune Support

Need overall rejuvenation for your body and mind?

Enjoy Aromatherapy?

This session is for you.

Raindrop Therapy is a gentle, cleansing application of pure and potent essential oils. This is recommended for those wishing for pain relief, immune support, and overall rejuvenation. A combination of oils and gentle massage techniques are applied along the spine, back, and the feet. Often a client's height can be measured before and after a session to show that they have "grown"! This height gain can be attributed to increased spacing and cushion between the vertebrae, which often relieves pain or discomfort one may have had prior to the session.

We may incorporate the use of hot towels or hot and cold stones into this treatment as well.

Many clients report an overall sense of wellbeing and full-body cleansing following treatment. Hydrating well for several days before and after receiving Raindrop is highly important in maximizing the benefits of this therapy. 

Raindrop can be an individual treatment, or can be integrated into a customized Wellness: Therapeutic Massage and Bodywork session. 

If you adore the fresh and invigorating scents of an herb garden, plus the benefits of massage, you will LOVE Raindrop Therapy. 

Please text, leave a voicemail, or email Stephanie to

Connect, Ask Questions, and Schedule your appointment! 

605 - 314 - 5531

sjowellness@gmail.com

Lymphatic Drainage for Injury Recovery

Recent injury or accident? 

Lymphatic drainage can dramatically help your recovery.

A gentle, rhythmic, systematic form of bodywork, these techniques can aid your body's natural network of circulation to flow - improving immune system response, recovery time, and relieving symptoms of discomfort.

Injury recovery clients may choose to schedule subsequent sessions to aid healing and repair. 

Not sure if lymphatic work is what you need?

Reach out and we can determine which approach might be best for you. 

Lymphatic Drainage Therapy for Allergy and Inflammation Relief

Seasonal allergies and sinus congestion? This is for you!

Lymphatic Drainage Therapy aims to gently and rhythmically encourage congested lymph to flow more easily through the body, much like gently relieving a blocked or congested damn so that water can flow at a steady rate down river.

In these facial lymphatic drainage sessions we will focus on especially swollen areas such as lymph nodes in the upper body, including the neck, throat, face, and head.

A focused facial lymphatic session can effectively relieve sinus pressure and enhance the functioning of the immune system. With very gentle techniques, we can decrease the pain and sensitivity of seasonal congestion, which can help you breathe and feel MUCH better.

As both a preventative and remedial technique, lymphatic drainage can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort, and strengthened resistance to illness by supporting the body's natural immune system. 

These sessions are deeply relaxing, effective, and are short enough to fit into a busy schedule. 

ASK FOR YOUR 30 MINUTE, FULLY CLOTHED, GENTLE ALLERGY AND INFLAMMATION RELIEF SESSION.

Lomi Lomi Experience

Island breezes, flowing waters, beaches and sunshine, all with a connected, dance-like massage experience? This is the flowy, grounded, ethereal massage your body won't forget and your mind will thank you for.

Lomi Lomi is the Hawaiian word for "massage", and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, we focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love. Long, broad strokes are applied to the larger muscles of the body, attending to the connection of tissues from head to toe.

Be transported to the islands through island music or the sounds of ocean waves (if you prefer), a unique addition to this bodywork experience infused with the energy of aloha. 

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

We may also integrate reflexology of the hands, which can be especially beneficial if you're on your computer or phone often. 

These sessions are fully clothed (except for hands and feet) and focus on the extremities. You will have the comfort of a warm and cushioned massage table, bolsters and blankets. We can also integrate the use of hot towels and hot stones to your preference. 

Chair Massage

Need a Time Out?! THIS IS FOR YOU.

Chair massage is a popular way of relieving stress and releasing tension without the extended time of a full bodywork session.

These sessions fit into your busy schedule. Whether you're watching the clock or watching your budget, a short Time Out for self care can go a long way. 

You receive your massage in a specialized ergonomic chair which will be ready for you when you arrive to my therapy space.

In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage.

Additionally, you have the option to prepay, so you just show up, receive your message, and you're on your way feeling more refreshed and relaxed. 

Cocoon: When You Just Need Space to Yourself

Tired?? Annoyed? Just need some time to yourself, and maybe a Nap?! 

THIS IS FOR YOU. 

Message me to reserve our therapy space for 30 or 60 minutes, all to yourself.

• The massage table will be ready with freshly laundered blankets, pillows, bolsters, and heat to your preference, so you can be cozy, comfy, and cocoon to your heart's content.

• You will also have an eye mask and ear plugs available for your nap, and to take home after you wake up.

• Make the cocoon your own: connect your device to a bluetooth speaker, or bring your own ear buds and music. 

• Your choice of aromatherapy can be diffused, as well. Want to immerse yourself in the scents of a lavender field, refreshing peppermint plants, citrus orchards, cinnamon spice, or evergreen ease? We can make that happen. (Or, no scent at all. This is your time.)

• Plus, a refreshing drink and snack will help you nourish your whole self as reemerge into the world.

Our bodies and minds NEED rest, and sometimes they just need a little time alone. 

​​​​​Take good care, Dear Ones, and let me know when you'd like to have some time for yourself. 

Need bodywork and a nap? Please ask about adding this extra cocoon time onto your scheduled bodywork session, and we'll build this into your appointment. 

​​​​​​

Gentle Yoga for Body, Mind & Spirit

Yoga is more than stretching the body. 

Yoga is an ancient tradition of living our human experience through body, mind, and spiritual connection. 

• Maybe you're finding your way through injury, trauma, grief, or pain.

• Maybe you're seeking a greater sense of peace in your daily life.

• Maybe you know movement would be beneficial to your overall health, but you don't want to be overwhelmed with a group setting.

• Maybe you just need to breathe. Yes, brrreeeeeeeeeeeeeaaaathe. 

Your personal yoga session will be guided by what your whole self needs that day - in body, mind and spirit. Perhaps you need the movement through certain yoga poses (asanas), or perhaps breath work (pranayama) is most helpful, or maybe you need the introspective practice of mindful visualizations and guided meditation. 

However you are, you are welcome here. No matter your shape or size, and especially if you're a beginner. This is a body neutral, body inclusive practice. 

Don't want to be on a yoga mat or can't access the floor easily? No problem. We can practice seated yoga, standing yoga, or explore yoga on the massage table. 

This yoga practice is yours, and is gently guided by Stephanie. Together, we will tune into what works for you. 

These sessions might be ideal during your workday lunch hour, as an afternoon break, or as an integrated part of your evening-hours self care. 

Let's explore and create this healing space just for you, online or in person.

Online/Virtual Wellness Session

Maybe you're an introvert, or highly sensitive person and you prefer the comfort of home. Or perhaps your current level of mobility or anxiety make in-person sessions challenging to access. Or maybe you live in another area of the country or part of the world, and using technology is the best way we can connect!

Whether you're looking for better rest, improved mobility, less pain, injury recovery, or more calm in your life, Stephanie can support you through education, information, and helpful tools to get started (and progress) toward your goals. We'll schedule a Zoom or Google Meet video call to get clear on your needs, how Stephanie can help, and ways you can make steps today toward improved wellbeing.

What's great about virtual sessions? You can connect from your own space, save time and travel, feel safe and comfy, and know you are supported across the miles by an educated, empathic, heart centered practitioner. 

Depending on your goals, we may integrate yoga, mindfulness, aromatherapy, meditation, mental fitness, ergonomics and biomechanics for daily life, and more. 

Let's get started! Please text, email, or "Contact Me" for your customized online session. 

Aromatherapy Consultation & Self Care Kits

We're human. Sometimes life is hard, or we just "have a bad day". But maybe you've noticed a nearly instant mood improvement simply by smelling the aromas of your favorite meal... or breathing in the scent of a your favorite outdoor space...

Life may not always be perfect, but it might be possible to access that sense of ease, relaxation, and calm when you need it.

One of Stephanie's passions is providing the tools to help you practice effective self care at home, at work, and in relationships - especially in your everyday routines and habits. Implementing daily and nightly tools such as aromatherapy can be one simple but highly effective approach to an improved sense of wellbeing. 

Maybe you have some essential oils at home but don't know what to do with them. Or perhaps you want to try creating your own blends, but need guidance. Maybe you just want to try something natural and effective but don't know where to start... 

Stephanie has studied aromatherapy for nearly 20 years. Save yourself the hours, weeks, or years of research. Let's schedule a 15 or 30 minute call (via phone, Zoom, or Google Meet) to get to know what your Self Care Kit might include! Cost and contents of your custom kit will be calculated after our phone/video session. 

Your needs will guide our session. If we determine you could benefit from something that's not already on your kitchen or bathroom counter, Stephanie will create your Kit of unique aromatherapy and/or skin care creations and mail it directly to you.

What would we customize? Something just for you. Energizing body mists, skin healing balms, pain relieving roll-ons, bedtime oils for a restful sleep, moisturizing body scrubs, and more can be created just for you or your loved one. 

Uplift and invigorate during the workday 

Warm up from wintry weather

Cool down from hot flashes or heat waves

Gently support sensitive skin when you need relief without irritation or pain

Soothe yourself into a deep, restful sleep

NATURALLY.

If you'd like to preview the possibilities, please visit our product website here. 

Let's chat wellness tools! Schedule this short Aromatherapy and Self Care session soon. 

Holistic Handcrafted Creations

Skin Care

Self Care

Take Care

Find your unique and personalized blends of aromatherapy,

all natural and organic skin care,

ethically sourced essential oils,

and

soothing self care tools

Take good care no matter what this season of life may be like.

Need a little guidance? I'd love to help you customize. 

Order your Holistic Handcrafted Creations HERE. 

Looking for a thoughtful, eco-conscious gift for your team, staff, subscribers, clients, patients, or guests?

We can customize and create bespoke labeling for your larger orders. Reach out to chat details and receive a quote.

Let's get creative together! 

Community & Company Wellness + Special Events: Chair or Table Massage

• Are you a business owner or event coordinator?

• Do you work with a local car show? Farmer's Market? Community wellness center? 

• Would you like to improve your workplace wellness?

• Are you ready to offer more to your client experience or patient care?

• Are you hosting a unique party or get together? 

• Would you like to bring something special and somatic to your upcoming workshop or class? 

Massage therapy is an effective pain-relieving, stress-reducing, productivity-boosting ingredient to a healthy, holistic workplace, and a lovely addition to almost any special event or unique community offering.

You and your business team, family, friends, and/or neighbors can receive massage at your location. 

On-site massage sessions are typically 10-30 minutes per session, making it convenient for small gatherings or larger groups at a location that's convenient for you. In addition to the myriad health benefits of massage, another feature of on-site massage is that it is provided while clients are fully clothed, which may offer a sense of comfort and security.

PREFER table massage? Rather than setting up a chair, I can bring my massage table to an on-site event. Many folks enjoy the full recline and support of a flat table (complete with comfortable bolsters or pillows - fully sanitized between sessions) versus the massage chair. Given enough working space, I may be able to bring both - a massage chair and a massage table - so each person can choose which is best for them. 

SAFETY: Please note that ongoing sanitation and safety precautions are an utmost priority, as my goal is always to support you and your guests' overall health and wellness. I continue to mask while working with clients and bring high standards for cleanliness to any event. 

Current pricing includes travel and setup fee within 10 miles of Belleville, MI, 48111; for locations farther than 10 miles, additional travel fees may be added. 

Let's discuss and coordinate for your envisioned event. I'm here to customize a uniquely therapeutic environment, and I look forward to working together!

Let's chat about curating your unique "Wellness Where You Are" event. Please connect with Stephanie via email or text, and let's get started.

605-314-5531

sjowellness@gmail.com

I'm so glad you're here, and I look forward to connecting soon! 

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Connect

Ask Questions

Schedule Your Appointment

Please Text, Call, or Email Stephanie today

605-314-5531

sjowellness@gmail.com

I look forward to meeting you soon. 

With Love and Care from Here, 

Stephanie